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Friday’s Food and Fit Favorite’s Dec 21

Friday’s Food and Fit Favorite’s Dec 21

 In the week leading up to Christmas, the web was ripe with desert recipes. Here's some of my favorites and some ways to cope with the extra calories. Celebrating Feast of the Seven Fishes Though I'm not Italian, this meal has been a tradition at my parents house for as long as I can remem ...
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Are Inflammatory Foods Sabotaging Your Gut?

Are Inflammatory Foods Sabotaging Your Gut?

Have you ever put on your favorite top and thought to yourself, “There is no way I could have possibly gained that much weight in the past few weeks?” The good news is, you are probably correct! Then what exactly is the story behind this deceiving trick that our laundry machines are playing on u ...
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