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whole grains

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Diet leaving you hungry? Feel full and lose weight with oats

Diet leaving you hungry? Feel full and lose weight with oats

Categories: Health, Muesli Blog
Low-carb diets are very popular nowadays but are shown to be ineffective for long-term weight control.  A study published in the American Journal of Clinical Nutrition shows that eliminating whole grains from your diet could be one of the worst things a you can do if you are trying to lose weight. ...
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14 Day Challenge- Avoid Enriched Wheat Flour

14 Day Challenge- Avoid Enriched Wheat Flour

 Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety of new seasonal donuts, bagels, sandwiches, and coffees. Well I think we ...
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Top 10 Reasons to Eat More Whole Grains

Top 10 Reasons to Eat More Whole Grains

Whole grains are an essential part our diets.  Whole grains include the germ and bran of the grain, which are removed in the refining of grains.  These essential parts of the grain provide many great benefits.  Our muesli's contain at least 26g of whole grains in every 1/3C serving, that's over h ...
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