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Hungry Between Meals? 10 Satisfying Health Foods

Hungry Between Meals? 10 Satisfying Health Foods

Categories: Health, Muesli Blog
 What exactly makes a food both healthy and filling? Here are three reasons certain foods can give you a feeling of healthy satisfaction:Dietary fiber- expands in your stomach and intestines, making you feel full for longer. Good fat- Fat remains in the stomac ...
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Top 10 Ways to Maintain Healthy Cholesterol

Top 10 Ways to Maintain Healthy Cholesterol

This week on Top Ten Tuesdays: Cholesterol Cholesteroldoesn't need much of an introduction. Too much in our body can lead toseveral health problems, most notably life-threatening coronary heartdisease. This occurs because too much Low-density lipoprotein (LDL)cholesterol slowly ...
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