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Why You Should Eat More Walnuts

Why You Should Eat More Walnuts

 Packed with an abundance of health benefits these little nuts are also very tasty. Whether you mix some in with your salad, desserts, or just eat them solo, walnuts will provide you with so many advantages that it would be a shame not to take advantage of it! One of the main health benefits o ...
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5 Healthy Nuts

5 Healthy Nuts

 Nuts sometimes get a bad rap as being too high in fat. What people do not realize is that nuts are high in the good kind of fat. Most are high in unsaturated fats, which help lower bad, or LDL, cholesterol and keep our hearts healthy. Here is our list of the five healthy nuts: Cashews ...
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5 Ways to Stay Fit on a Shoestring Budget

5 Ways to Stay Fit on a Shoestring Budget

Categories: Muesli Blog, News
Staying in great physical health can be accomplished in many different ways– it doesn’t mean you have to sign up for a costly gym membership.1. Let’s Start with DietWe should all know by now that diet is a huge factor on health, and you’re more likely to stay in shape after you have adjusted ...
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Health Benefits of Almonds

Health Benefits of Almonds

The almond originated in the Middle East and is now one of the most popular nuts around the globe.  Found in both sweet and bitter form, this nutritious nut can be a great food for consumption of essential vitamins and minerals. Almonds are a rich source of vitamin E, calcium, phosphorous, iron and ...
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Top 10 Reasons to Eat Organic

Top 10 Reasons to Eat Organic

This list could have gone up to 100, but we want to keep it sweet and highlight the most important facts.  So here’s 10 reasons to eat organic- 1.  It’s more nutritious.  Research has shown that organic food has more nutrients than non-organic food.  It comes from soil ...
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