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5 Healthy Nuts

5 Healthy Nuts

 Nuts sometimes get a bad rap as being too high in fat. What people do not realize is that nuts are high in the good kind of fat. Most are high in unsaturated fats, which help lower bad, or LDL, cholesterol and keep our hearts healthy. Here is our list of the five healthy nuts: Cashews ...
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Health Benefits of Almonds

Health Benefits of Almonds

The almond originated in the Middle East and is now one of the most popular nuts around the globe.  Found in both sweet and bitter form, this nutritious nut can be a great food for consumption of essential vitamins and minerals. Almonds are a rich source of vitamin E, calcium, phosphorous, iron and ...
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