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Ingredients

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What are cocoa nibs?

What are cocoa nibs?

What are cocoa nibs?Cocoa nibs are a ground, pure cacao bean.  These little bits are minimally processed cacao beans that boast a variety of health benefits. Is it the same as chocolate?Cocoa nibs are not the same as eating a chocola ...
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Add Unique Flavor to Your Muesli

Add Unique Flavor to Your Muesli

 While we make our muesli’s as delicious as possible, creating variety can keep your mornings interesting and fresh. There are so many great additions that you can put in your muesli to create a flavor unique to your liking. SPICE UP YOUR MUESLIOne great cho ...
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Video Post: 4 Ways to Prepare Muesli

Video Post: 4 Ways to Prepare Muesli

1. Pour milk over muesli to add protein and bone-building calcium. It can be eaten immediately or covered soaked over night. The longer it soaks, the richer the flavor.2. Stir muesli in with your favorite yogurt.3. Cook hot over the stove:Mix 1/3 cup Muesli Fusion with 1/3 cup of water or milk and, ...
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14 Day Challenge- Avoid Enriched Wheat Flour

14 Day Challenge- Avoid Enriched Wheat Flour

 Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety of new seasonal donuts, bagels, sandwiches, and coffees. Well I think we ...
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Healthy cereal- what are you really paying for?

Healthy cereal- what are you really paying for?

 What are you eating for breakfast?  Is it healthy?  A healthy cereal should contain real food: whole grains, nuts, and/or dried fruits.  It sounds simple but, when looking at labels, can be quite difficult to find.  Many cereals start with these ingredients but then have many additives lik ...
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What the heck is Kamut®?

What the heck is Kamut®?

 Looking for a grain high in protein, high in energy and rich in mineals and antioxidants? Look no further than Kamut®. Kamut® is a Brand of khorasan wheat. It is a close relative to durum wheat about the same shape as a wheat seed but a Kamut® kernel is more than twice as big.  Even though ...
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Benefits of a Raw Diet

Benefits of a Raw Diet

 The fascination of the raw food diet continues as the health food trends continue to grow around the world. The belief of raw food dieting comes from the understanding that uncooked food holds the natural enzymes that are particularly important to our physical health.  Cooking food will denat ...
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Difference Between Granola and Muesli

Difference Between Granola and Muesli

Shopping for muesli or granola? Do you know the difference between muesli and granola?Muesli and granola are similar and are often confused on store shelves.  With common ingredients of grains, fruits, nuts, and seeds, these breakfast choices are actually quite different in origin, nutrition, and h ...
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Raisins- Love or Hate?

Raisins- Love or Hate?

One of the most frequent questions I hear from customers is “do you have any muesli without raisins?” Fortunately the answer is “yes, several including An Ox, Super Muesli, Harvest Festival, Berry Burst.  Having heard this question frequently, I wasn’t surprised to find raisins on the list ...
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Health Benefits of Almonds

Health Benefits of Almonds

The almond originated in the Middle East and is now one of the most popular nuts around the globe.  Found in both sweet and bitter form, this nutritious nut can be a great food for consumption of essential vitamins and minerals. Almonds are a rich source of vitamin E, calcium, phosphorous, iron and ...
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