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Ingredients

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No Bake Super Muesli Protein Bars

No Bake Super Muesli Protein Bars

Super Muesli, sweet vanilla, and dark chocolate make these protein bars quite deceiving.  While they taste quite decadent, they are jam-packed with healthy, nutrient-dense ingredients. Healthy fats from coconut, hemp seeds, almonds, and chia seeds, and a high protein content make these bars incredi ...
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What’s In Season July

What’s In Season July

What’s In Season? In the winter months, you might find yourself growing a little bored with the color of the produce section of the grocery store or farmer’s markets. Beige, brown, and orange seem to be the only hues on the color wheel gracing the shelves. If t ...
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Are there Chemicals on Your Produce? The “Clean 15” and “Dirty Dozen”

Are there Chemicals on Your Produce? The “Clean 15” and “Dirty Dozen”

 Are you someone that is willing to shell out the big bucks for a product that is certified organic?  If you answered yes then the more power to you! Developing a daily meal repertoire of organic and whole food products is ideal and strongly encouraged by any “health food nut”. Do you imme ...
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Introducing Super Muesli

Introducing Super Muesli

We launched our newest product, Super Muesli, at Natural Products Expo West earlier this month.  Named for all the super foods it contains, Super Muesli is a super nutritious blend of organic oats, cranberries, almonds, coconut, chia seeds, hemp seeds, and quinoa.  Here's a bit on why we chose eac ...
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The Healthiest Breakfast Ever Made?

The Healthiest Breakfast Ever Made?

 Once during high school, I woke up late and skipped breakfast to make it to school on time.  I had second period open so I figured I could sit through one class and then grab a snack.  That first class was terrible.  I had a severe headache and felt very sick and nauseous, just from missing ...
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Why Organic Farming is Good for the Planet

Why Organic Farming is Good for the Planet

Organic farming is not only great because it keeps harmful chemicals out of your body, but it also keeps them out of our environment.  Conventional farming has many downsides attributed to it. In order to get rid of pests and weeds conventional farming uses harmful pesticides and insecticides, whic ...
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Why You Should Eat More Walnuts

Why You Should Eat More Walnuts

 Packed with an abundance of health benefits these little nuts are also very tasty. Whether you mix some in with your salad, desserts, or just eat them solo, walnuts will provide you with so many advantages that it would be a shame not to take advantage of it! One of the main health benefits o ...
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Blueberries- A Nutrient Powerhouse

Blueberries- A Nutrient Powerhouse

A excellent natural source of energy, blueberries are the perfect fruit to give you that extra boost in the morning. Blueberries are an antioxidant rich food. While many antioxidant rich foods have effects on certain body systems, it is found that blueberries can strengthen many different body syst ...
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5 Healthy Nuts

5 Healthy Nuts

 Nuts sometimes get a bad rap as being too high in fat. What people do not realize is that nuts are high in the good kind of fat. Most are high in unsaturated fats, which help lower bad, or LDL, cholesterol and keep our hearts healthy. Here is our list of the five healthy nuts: Cashews ...
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Why you need to eat breakfast

Why you need to eat breakfast

 We are all guilty of it at some point in our lives. Whether you are running late and don't enough time to prepare breakfast or are simply too tired and don't have the energy, you should be more conscious to make sure we are getting something healthy to eat in the morning. Here are 4 great reas ...
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