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The Healthy Fat: Omega 3

The Healthy Fat: Omega 3

Many people seem to believe that avoiding fat is the proper way to maintain a healthy diet. However, some fat’s can be extremely beneficial to your diet. Omega 3 fatty acids have been proven to be an essential part of the daily diet. This amazing nutritional fact was originally discovered by scien ...
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How to Live For 250 Years

How to Live For 250 Years

Categories: Health, Muesli Blog
Through history, there are plenty of legends of longevity, but how many have been supported by the New York Times, National Geographic and Time Magazine? At least one- Li Ching-Yuen. Li Ching-Yuen was a resident of the Szechuan province of China. There is much speculation as to Ching-Yuen’s year o ...
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The Power of Flax Seeds

The Power of Flax Seeds

 Flax seeds come from the flax plant, which is grown specifically for its seeds and also for its fiber. There are two different varieties of flax seeds. There is a brown and a golden seed and can also be found as an oil. The flax seed has three major ingredients that give it its beneficial asp ...
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Top 10 Reasons to Eat More Whole Grains

Top 10 Reasons to Eat More Whole Grains

Whole grains are an essential part our diets.  Whole grains include the germ and bran of the grain, which are removed in the refining of grains.  These essential parts of the grain provide many great benefits.  Our muesli's contain at least 26g of whole grains in every 1/3C serving, that's over h ...
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Go Goji, Your Body Will Thank You

Go Goji, Your Body Will Thank You

Goji berries are relatively unfamiliar in the U.S.  As a main ingredient in our An Ox Muesli (short for ANtiOXidant), we get lots of questions about this little berry.  The popularity of the goji berry is quickly on the rise due to it’s health benefits. The goji berry, also known as the wolfberr ...
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Top 10 Ways to Maintain Healthy Cholesterol

Top 10 Ways to Maintain Healthy Cholesterol

This week on Top Ten Tuesdays: Cholesterol Cholesteroldoesn't need much of an introduction. Too much in our body can lead toseveral health problems, most notably life-threatening coronary heartdisease. This occurs because too much Low-density lipoprotein (LDL)cholesterol slowly ...
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Top 10 Reasons to Eat Organic

Top 10 Reasons to Eat Organic

This list could have gone up to 100, but we want to keep it sweet and highlight the most important facts.  So here’s 10 reasons to eat organic- 1.  It’s more nutritious.  Research has shown that organic food has more nutrients than non-organic food.  It comes from soil ...
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Muesli: Healthy Breakfast

Muesli: Healthy Breakfast

Muesli Fusion's goal is to have more people eating a healthy breakfast.  Unfortunately, it's all too easy to start your day off with an unhealthy choice.  As we rush through our mornings consuming Frosted Flakes, Caramel Macchiatos, or cinnamon bagels with strawberry cream cheese, we are loading u ...
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