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Diet leaving you hungry? Feel full and lose weight with oats

Diet leaving you hungry? Feel full and lose weight with oats

Categories: Health, Muesli Blog
Low-carb diets are very popular nowadays but are shown to be ineffective for long-term weight control.  A study published in the American Journal of Clinical Nutrition shows that eliminating whole grains from your diet could be one of the worst things a you can do if you are trying to lose weight. ...
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14 Day Challenge- Avoid Enriched Wheat Flour

14 Day Challenge- Avoid Enriched Wheat Flour

 Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety of new seasonal donuts, bagels, sandwiches, and coffees. Well I think we ...
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Healthy cereal- what are you really paying for?

Healthy cereal- what are you really paying for?

 What are you eating for breakfast?  Is it healthy?  A healthy cereal should contain real food: whole grains, nuts, and/or dried fruits.  It sounds simple but, when looking at labels, can be quite difficult to find.  Many cereals start with these ingredients but then have many additives lik ...
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What the heck is Kamut®?

What the heck is Kamut®?

 Looking for a grain high in protein, high in energy and rich in mineals and antioxidants? Look no further than Kamut®. Kamut® is a Brand of khorasan wheat. It is a close relative to durum wheat about the same shape as a wheat seed but a Kamut® kernel is more than twice as big.  Even though ...
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Why Humans Need to Graze

Why Humans Need to Graze

Categories: Health, Muesli Blog
Isn't it strange, the whole breakfast, lunch, and dinner thing? At what point did we decide that three square meals per day was the way to go? I'd venture to guess that it developed closely with the Monday through Friday 9-to-5 work week. Housewife prepared a nice breakfast for everyone, then packed ...
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Benefits of a Raw Diet

Benefits of a Raw Diet

 The fascination of the raw food diet continues as the health food trends continue to grow around the world. The belief of raw food dieting comes from the understanding that uncooked food holds the natural enzymes that are particularly important to our physical health.  Cooking food will denat ...
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Difference Between Granola and Muesli

Difference Between Granola and Muesli

Shopping for muesli or granola? Do you know the difference between muesli and granola?Muesli and granola are similar and are often confused on store shelves.  With common ingredients of grains, fruits, nuts, and seeds, these breakfast choices are actually quite different in origin, nutrition, and h ...
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Raisins- Love or Hate?

Raisins- Love or Hate?

One of the most frequent questions I hear from customers is “do you have any muesli without raisins?” Fortunately the answer is “yes, several including An Ox, Super Muesli, Harvest Festival, Berry Burst.  Having heard this question frequently, I wasn’t surprised to find raisins on the list ...
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Health Benefits of Almonds

Health Benefits of Almonds

The almond originated in the Middle East and is now one of the most popular nuts around the globe.  Found in both sweet and bitter form, this nutritious nut can be a great food for consumption of essential vitamins and minerals. Almonds are a rich source of vitamin E, calcium, phosphorous, iron and ...
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10 Reasons to Shop Your Local Farmers Market

10 Reasons to Shop Your Local Farmers Market

Categories: Health, Muesli Blog, News
Each week the Rochester Public Market draws thousands of shoppers looking for every sort of food including muesli, produce, honey, baked goods, and more. The organic, fresh, natural appeal of farmers markets goods make them a great place for weekly shopping.  With over 6,000 farmers markets nationw ...
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