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Gross-ries- Surprising Sources of High Fructose Corn Syrup

Gross-ries- Surprising Sources of High Fructose Corn Syrup

Categories: Health, Muesli Blog
This ingredient can be found in many products in your local supermarket. High fructose corn syrup is, in fact, one of the most common added sweeteners in processed foods and beverages. There are several health disadvantages to consuming this sweetener including weight gain, dental ailments, increase ...
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Gross-ries: 9 Surprisingly High Sodium Foods

Gross-ries: 9 Surprisingly High Sodium Foods

Categories: Health, Muesli Blog
Salt can be a great way to add some flavor to almost any food and a small amount is necessary for a variety of bodily functions including fluid balance in your cells.  US dietary guidelines recommend 2300mg/day or about 1tsp of table salt.  For certain groups, including anyone over the age of 51 a ...
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Why Organic Farming is Good for the Planet

Why Organic Farming is Good for the Planet

Organic farming is not only great because it keeps harmful chemicals out of your body, but it also keeps them out of our environment.  Conventional farming has many downsides attributed to it. In order to get rid of pests and weeds conventional farming uses harmful pesticides and insecticides, whic ...
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Ways to be Greener at Home

Ways to be Greener at Home

Categories: Health, Muesli Blog, News
It's Earth Week so it is a great opportunity to be environmentally friendly and conscious of our actions. Earth Day Network promotes going green and green economic policies while working with over 22,000 partners and organizations in 192 countries. Here are some ways that you can contribute to makin ...
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Why You Should Eat More Walnuts

Why You Should Eat More Walnuts

 Packed with an abundance of health benefits these little nuts are also very tasty. Whether you mix some in with your salad, desserts, or just eat them solo, walnuts will provide you with so many advantages that it would be a shame not to take advantage of it! One of the main health benefits o ...
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Blueberries- A Nutrient Powerhouse

Blueberries- A Nutrient Powerhouse

A excellent natural source of energy, blueberries are the perfect fruit to give you that extra boost in the morning. Blueberries are an antioxidant rich food. While many antioxidant rich foods have effects on certain body systems, it is found that blueberries can strengthen many different body syst ...
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5 Healthy Nuts

5 Healthy Nuts

 Nuts sometimes get a bad rap as being too high in fat. What people do not realize is that nuts are high in the good kind of fat. Most are high in unsaturated fats, which help lower bad, or LDL, cholesterol and keep our hearts healthy. Here is our list of the five healthy nuts: Cashews ...
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Why you need to eat breakfast

Why you need to eat breakfast

 We are all guilty of it at some point in our lives. Whether you are running late and don't enough time to prepare breakfast or are simply too tired and don't have the energy, you should be more conscious to make sure we are getting something healthy to eat in the morning. Here are 4 great reas ...
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What are cocoa nibs?

What are cocoa nibs?

What are cocoa nibs?Cocoa nibs are a ground, pure cacao bean.  These little bits are minimally processed cacao beans that boast a variety of health benefits. Is it the same as chocolate?Cocoa nibs are not the same as eating a chocola ...
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10 Foods to Avoid During the Super Bowl

10 Foods to Avoid During the Super Bowl

Categories: Health, Muesli Blog
Even the most health conscious people will agree: Superbowl Sunday is an excuse for ignoring food labels. Who says, though, that a little moderation can't find its way into such a day of gorging? The following list of foods are guaranteed to “stick around” much longer than the memory of the game ...
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