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Tired of Giving up on Your Resolutions? Tips to a Healthier New You

Tired of Giving up on Your Resolutions? Tips to a Healthier New You

Categories: Health, Muesli Blog
 Let the New Year’s resolution planning commence! Every year most of us decide this is the year we will make a resolution that we WILL stick to. Most of us are still probably waiting for that year to successfully come and go. The majority of New Year’s resolutions tend to be health-based go ...
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Gross-ries: Surpring Sources of Dangerous Trans Fats

Gross-ries: Surpring Sources of Dangerous Trans Fats

Categories: Health, Muesli Blog
Trans-fats are heralded as the worst fat you can eat.  Consumption of trans-fats substantially increases your risk of coronary heart disease (CHD).   A 2006 study found that up to 100,000 U.S. deaths per year may be attributable to trans-fat.  And it isn't just a threat to fast-food bingers. Bas ...
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Have Your Pie and Eat it too- Tricks to Get Through this Holiday Happier and Healthier

Have Your Pie and Eat it too- Tricks to Get Through this Holiday Happier and Healthier

Categories: Health, Muesli Blog
 As an individual that by principle should be advocating for a trimmer Thanksgiving feast, even I get frustrated by those who fear this holiday. I am not one who believes in limiting yourself when it comes to special occasions and dining. If you opt out of enjoying the unique snacks or meals, y ...
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Trick or Treat? Tips for a Healthy Halloween

Trick or Treat? Tips for a Healthy Halloween

Categories: Health, Muesli Blog
 Everybody get ready because Halloween is just around the corner. Unfortunately, Halloween has the tendency to haunt us for months, in more way than one. There are constantly sweets in our homes, place of work, kids’ school; no matter where you look you will find there’s temptation lurking ...
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A Few of Autumn’s Perks and Healthy Seasonal Snacks

A Few of Autumn’s Perks and Healthy Seasonal Snacks

Categories: Health, Muesli Blog
 It is that time of the year again; the air has this certain crisp, clean factor about it, the humidity has fled, and the weather is simply gorgeous.  It is the bitter, sweet transition from our beloved carefree summer to our fall daze of cooler weather, fun activities and great food options. ...
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4 Vegan Milk Alternatives You Haven’t Tried (and can make at home!)

4 Vegan Milk Alternatives You Haven’t Tried (and can make at home!)

Categories: Health, Muesli Blog, Recipe
Whether for nutritional, allergy, or humanitarian reasons, many people are straying away from conventional or dairy milk.  Popular alternatives in the grocery store include soy, coconut, rice, and almond milks but there are several others that are easy to prepare at home. Almost any grain, nut, or ...
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Are You Going Green? Get Creative and Pump Up Your Salads

Are You Going Green? Get Creative and Pump Up Your Salads

Categories: Health, Muesli Blog, Recipe
Most individuals do not consider salad a meal. We love to pass it off as a side dish or that it can only be consumed as a lunchtime meal. It is almost like we forget how much we appreciate a fresh, delicious salad until we are so depleted of adequate nutrients that our body screams out in desperatio ...
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The Amazing Power of Probiotics

The Amazing Power of Probiotics

Categories: Health, Muesli Blog
Probiotics are beneficial living bacteria normally found in the gastrointestinal track. These bacterium are most easily be supplemented through dairy products. Probiotics act as a regulator and protector from harmful bacteria and will defend the intestinal region from discomfort. Yogurt became popu ...
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Is Your Diet Draining Your Motivation and Discipline?

Is Your Diet Draining Your Motivation and Discipline?

Categories: Health, Muesli Blog
 In today’s fast tracked world, it is becoming more common that the everyday individual does not have a well-balanced, whole foods diet. Whether it results from their Western diet and lifestyle, maldigestion, malabsorption, diet restriction, or other medical issues, their overall health can s ...
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The Healthiest Breakfast Ever Made?

The Healthiest Breakfast Ever Made?

 Once during high school, I woke up late and skipped breakfast to make it to school on time.  I had second period open so I figured I could sit through one class and then grab a snack.  That first class was terrible.  I had a severe headache and felt very sick and nauseous, just from missing ...
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