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Quinoa’s Powerful Micronutrients & Two Light Spring Recipes

Quinoa’s Powerful Micronutrients & Two Light Spring Recipes

Quinoa is one of the most popular superfoods right now because of its many health benefits.  It's versatility makes it easy to use in the kitchen and is one of the reasons we use it in our Super Muesli.  While it's similar to many other plants in its basic nutrient profile with complex carbs, fibe ...
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Keep Your Metabolism Cranking All Day

Keep Your Metabolism Cranking All Day

Categories: Health, Muesli Blog
Halloween has just passed, which means the holidays are just around the corner. Along with the holidays come office happy hours, holiday parties, and family get togethers, and along with the parties come high calorie meals and snacks. Most of us choose to indulge a little bit more the month of Decem ...
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Good Mood Muffin Recipe

Good Mood Muffin Recipe

Categories: Health, Muesli Blog, Recipe
What foods or meals do you instantly associate with happiness, comfort, or joy? Grandma’s chocolate chip cookies? Mom’s chicken and dumplings? Good old fashioned macaroni and cheese?  These “comfort” foods are often meals from childhood, made by mom or grandma. When you eat them, you automa ...
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Timesaving Tips to For Healthy Family Meals

Timesaving Tips to For Healthy Family Meals

Categories: Health, Muesli Blog
Raising a family can be a full time job. With school projects, soccer practice, swim meets, and dance recitals, it can leave very little time to educate and practice healthy eating and nutrition with your family. With every hour of the day filled with an activity or project, it can be tempting to tu ...
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What’s In Season July

What’s In Season July

What’s In Season? In the winter months, you might find yourself growing a little bored with the color of the produce section of the grocery store or farmer’s markets. Beige, brown, and orange seem to be the only hues on the color wheel gracing the shelves. If t ...
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Meatless Monday & Quinoa Avocado Salad Recipe

Meatless Monday & Quinoa Avocado Salad Recipe

Categories: Health, Muesli Blog
 I ask all of you Meat Lovers out there, have you heard of “Meatless Monday” or another variation of this concept? I challenge those willing to try this for at least a couple of weeks and see how you feel and do. This idea has really caught my attention lately and the value behind it is ver ...
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Are there Chemicals on Your Produce? The “Clean 15” and “Dirty Dozen”

Are there Chemicals on Your Produce? The “Clean 15” and “Dirty Dozen”

 Are you someone that is willing to shell out the big bucks for a product that is certified organic?  If you answered yes then the more power to you! Developing a daily meal repertoire of organic and whole food products is ideal and strongly encouraged by any “health food nut”. Do you imme ...
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3 Creative Ways to get Unique Greens into Your Diet

3 Creative Ways to get Unique Greens into Your Diet

Categories: Health, Muesli Blog
 Feel like you have your veggies on a 1-2 week cycle of boring? Would you say your repertoire of green leafy vegetables is very diverse? You may think spinach, lettuce, and arugula are as varied as it gets. While those are all well and good, they can become mundane and monotonous. Notoriously p ...
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Hungry Between Meals? 10 Satisfying Health Foods

Hungry Between Meals? 10 Satisfying Health Foods

Categories: Health, Muesli Blog
 What exactly makes a food both healthy and filling? Here are three reasons certain foods can give you a feeling of healthy satisfaction:Dietary fiber- expands in your stomach and intestines, making you feel full for longer. Good fat- Fat remains in the stomac ...
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