Here’s some of our favorite links from this past week.

 

Food

Simply Filling Turkey Meatloaf Muffins, 2 points+ A lean, high protein meatball variation loaded with veggies and spices.

 

Baking with Molasses- Molasses has a distinct, dark, rich flavor that has a variety of uses. Check out this article and try something new.

 

Afternoon Snack Recipe: Easy, Amazing Pumpkin Hummus- I can’t go a week in October without posting a pumpkin recipe. This one is super simple- just 6 ingredients and 1 step.

 

Fit

Switching to a Forefoot Strike: How Does it Affect Lower Back Movement and Shock Applied to the Body- Barefoot running has been getting a lot of attention recently. Read this analysis of a recent study to learn about its effects on the body.

 

30 Minute Circuit Workout- A fast paced circuit workout can really burn calories and build muscle. Try this straightforward routine to get your heart rate going.

 

Running in the Dark- The days are getting shorter, which means your morning or evening runs could be in the dark. Check out this post for some safety gear to keep you visible.

 

Funny

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