Here’s some of our favorite links from this past week.

 

Food

Spice Up Your Salad: Red Plum VinaigretteMaking your own dressing can be healthy and rewarding. Try this delicious recipe using whole plums.

 

Do you eat the yolk? Health benefits of eating whole eggs!- Do you ditch the yokes when you eat eggs? You may also be ditching all the nutrition. Check out this article to see what you’re missing.

 

Random Thursday Things and Some Kickin’ Iced Tea- Ever think of putting cider vinegar in your ice tea? It’s a healthy, refreshing addition that might surprise you!

 

Fit

7 Tips to Create Your Fittest and Best Life This Summer- Summer is far from over. Have accomplished your goals? Use these tips to keep yourself on track.

 

5 Ways to Exercise for 150 Minutes a Week- The US Dept of Health recommends 2.5 hours of exercise each week. Here’s some tips on how to fit it in.

 

Gainging Confidence in the Gym- Implement these quick and easy tips and you’ll be shedding pounds in no time. How many are you already following?

 

Funny

 

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