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Why Organic Farming is Good for the Planet

Why Organic Farming is Good for the Planet

Organic farming is not only great because it keeps harmful chemicals out of your body, but it also keeps them out of our environment.  Conventional farming has many downsides attributed to it. In order to get rid of pests and weeds conventional farming uses harmful pesticides and insecticides, whic ...
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Ways to be Greener at Home

Ways to be Greener at Home

Categories: Health, Muesli Blog, News
It's Earth Week so it is a great opportunity to be environmentally friendly and conscious of our actions. Earth Day Network promotes going green and green economic policies while working with over 22,000 partners and organizations in 192 countries. Here are some ways that you can contribute to makin ...
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26 Ways to Go Green at Your Workplace

26 Ways to Go Green at Your Workplace

Categories: Muesli Blog, News
Small changes at your workplace can have a big impact on the environment and your bottom line. Reducing consumption will lead to a reduction in expenses and limit the waste your workplace creates. Here are 26 ways you can be greener at your workplace.  Encourage employees/c ...
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Why You Should Eat More Walnuts

Why You Should Eat More Walnuts

 Packed with an abundance of health benefits these little nuts are also very tasty. Whether you mix some in with your salad, desserts, or just eat them solo, walnuts will provide you with so many advantages that it would be a shame not to take advantage of it! One of the main health benefits o ...
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Blueberries- A Nutrient Powerhouse

Blueberries- A Nutrient Powerhouse

A excellent natural source of energy, blueberries are the perfect fruit to give you that extra boost in the morning. Blueberries are an antioxidant rich food. While many antioxidant rich foods have effects on certain body systems, it is found that blueberries can strengthen many different body syst ...
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5 Healthy Nuts

5 Healthy Nuts

 Nuts sometimes get a bad rap as being too high in fat. What people do not realize is that nuts are high in the good kind of fat. Most are high in unsaturated fats, which help lower bad, or LDL, cholesterol and keep our hearts healthy. Here is our list of the five healthy nuts: Cashews ...
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5 Ways to Stay Fit on a Shoestring Budget

5 Ways to Stay Fit on a Shoestring Budget

Categories: Muesli Blog, News
Staying in great physical health can be accomplished in many different ways– it doesn’t mean you have to sign up for a costly gym membership.1. Let’s Start with DietWe should all know by now that diet is a huge factor on health, and you’re more likely to stay in shape after you have adjusted ...
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Why you need to eat breakfast

Why you need to eat breakfast

 We are all guilty of it at some point in our lives. Whether you are running late and don't enough time to prepare breakfast or are simply too tired and don't have the energy, you should be more conscious to make sure we are getting something healthy to eat in the morning. Here are 4 great reas ...
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What are cocoa nibs?

What are cocoa nibs?

What are cocoa nibs?Cocoa nibs are a ground, pure cacao bean.  These little bits are minimally processed cacao beans that boast a variety of health benefits. Is it the same as chocolate?Cocoa nibs are not the same as eating a chocola ...
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10 Foods to Avoid During the Super Bowl

10 Foods to Avoid During the Super Bowl

Categories: Health, Muesli Blog
Even the most health conscious people will agree: Superbowl Sunday is an excuse for ignoring food labels. Who says, though, that a little moderation can't find its way into such a day of gorging? The following list of foods are guaranteed to “stick around” much longer than the memory of the game ...
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