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Pumpkin Spice Breakfast Cookies

Pumpkin Spice Breakfast Cookies

Categories: Muesli Blog, Recipe
For (one of) my day jobs, I’m a personal trainer. However, sometimes “day job” translates to before-the-sun-comes-up job when I have to get to the gym to train clients or fit in my own workout early in the morning.Now I also highly value the importance of starting one’s day with breakfast. I ...
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Keep Your Metabolism Cranking All Day

Keep Your Metabolism Cranking All Day

Categories: Health, Muesli Blog
Halloween has just passed, which means the holidays are just around the corner. Along with the holidays come office happy hours, holiday parties, and family get togethers, and along with the parties come high calorie meals and snacks. Most of us choose to indulge a little bit more the month of Decem ...
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Good Mood Muffin Recipe

Good Mood Muffin Recipe

Categories: Health, Muesli Blog, Recipe
What foods or meals do you instantly associate with happiness, comfort, or joy? Grandma’s chocolate chip cookies? Mom’s chicken and dumplings? Good old fashioned macaroni and cheese?  These “comfort” foods are often meals from childhood, made by mom or grandma. When you eat them, you automa ...
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Timesaving Tips to For Healthy Family Meals

Timesaving Tips to For Healthy Family Meals

Categories: Health, Muesli Blog
Raising a family can be a full time job. With school projects, soccer practice, swim meets, and dance recitals, it can leave very little time to educate and practice healthy eating and nutrition with your family. With every hour of the day filled with an activity or project, it can be tempting to tu ...
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No Bake Super Muesli Protein Bars

No Bake Super Muesli Protein Bars

Super Muesli, sweet vanilla, and dark chocolate make these protein bars quite deceiving.  While they taste quite decadent, they are jam-packed with healthy, nutrient-dense ingredients. Healthy fats from coconut, hemp seeds, almonds, and chia seeds, and a high protein content make these bars incredi ...
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What’s In Season July

What’s In Season July

What’s In Season? In the winter months, you might find yourself growing a little bored with the color of the produce section of the grocery store or farmer’s markets. Beige, brown, and orange seem to be the only hues on the color wheel gracing the shelves. If t ...
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