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Meatless Monday & Quinoa Avocado Salad Recipe

Meatless Monday & Quinoa Avocado Salad Recipe

Categories: Health, Muesli Blog
 I ask all of you Meat Lovers out there, have you heard of “Meatless Monday” or another variation of this concept? I challenge those willing to try this for at least a couple of weeks and see how you feel and do. This idea has really caught my attention lately and the value behind it is ver ...
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Are there Chemicals on Your Produce? The “Clean 15” and “Dirty Dozen”

Are there Chemicals on Your Produce? The “Clean 15” and “Dirty Dozen”

 Are you someone that is willing to shell out the big bucks for a product that is certified organic?  If you answered yes then the more power to you! Developing a daily meal repertoire of organic and whole food products is ideal and strongly encouraged by any “health food nut”. Do you imme ...
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3 Creative Ways to get Unique Greens into Your Diet

3 Creative Ways to get Unique Greens into Your Diet

Categories: Health, Muesli Blog
 Feel like you have your veggies on a 1-2 week cycle of boring? Would you say your repertoire of green leafy vegetables is very diverse? You may think spinach, lettuce, and arugula are as varied as it gets. While those are all well and good, they can become mundane and monotonous. Notoriously p ...
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Hungry Between Meals? 10 Satisfying Health Foods

Hungry Between Meals? 10 Satisfying Health Foods

Categories: Health, Muesli Blog
 What exactly makes a food both healthy and filling? Here are three reasons certain foods can give you a feeling of healthy satisfaction:Dietary fiber- expands in your stomach and intestines, making you feel full for longer. Good fat- Fat remains in the stomac ...
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Tired of Giving up on Your Resolutions? Tips to a Healthier New You

Tired of Giving up on Your Resolutions? Tips to a Healthier New You

Categories: Health, Muesli Blog
 Let the New Year’s resolution planning commence! Every year most of us decide this is the year we will make a resolution that we WILL stick to. Most of us are still probably waiting for that year to successfully come and go. The majority of New Year’s resolutions tend to be health-based go ...
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Have Your Pie and Eat it too- Tricks to Get Through this Holiday Happier and Healthier

Have Your Pie and Eat it too- Tricks to Get Through this Holiday Happier and Healthier

Categories: Health, Muesli Blog
 As an individual that by principle should be advocating for a trimmer Thanksgiving feast, even I get frustrated by those who fear this holiday. I am not one who believes in limiting yourself when it comes to special occasions and dining. If you opt out of enjoying the unique snacks or meals, y ...
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Trick or Treat? Tips for a Healthy Halloween

Trick or Treat? Tips for a Healthy Halloween

Categories: Health, Muesli Blog
 Everybody get ready because Halloween is just around the corner. Unfortunately, Halloween has the tendency to haunt us for months, in more way than one. There are constantly sweets in our homes, place of work, kids’ school; no matter where you look you will find there’s temptation lurking ...
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Recipe: Apple Butter Muesli Bars

Recipe: Apple Butter Muesli Bars

Categories: Muesli Blog, Recipe
 PrintRecipe: Apple Butter Muesli BarsRecipe type: DesertIngredients2 c. flour 1 c. Muesli Fusion Harvest Festival ¾ c. firmly packed brown sugar ½ tsp. salt ½ tsp. cinnamon ¾ c. butter or margarine 1 c. raisins 2 c. apple butterInstructionsPreheat oven to 350F Grease a 13x9 “ pan In a l ...
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A Few of Autumn’s Perks and Healthy Seasonal Snacks

A Few of Autumn’s Perks and Healthy Seasonal Snacks

Categories: Health, Muesli Blog
 It is that time of the year again; the air has this certain crisp, clean factor about it, the humidity has fled, and the weather is simply gorgeous.  It is the bitter, sweet transition from our beloved carefree summer to our fall daze of cooler weather, fun activities and great food options. ...
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Are You Going Green? Get Creative and Pump Up Your Salads

Are You Going Green? Get Creative and Pump Up Your Salads

Categories: Health, Muesli Blog, Recipe
Most individuals do not consider salad a meal. We love to pass it off as a side dish or that it can only be consumed as a lunchtime meal. It is almost like we forget how much we appreciate a fresh, delicious salad until we are so depleted of adequate nutrients that our body screams out in desperatio ...
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